Effective March 1, 2008

Gentle Chair Yoga

This class is designed with a gentle approach for participants with limitations. Asanas may be assisted using chairs and props. Posture, breath, flexibility and strength will be emphasized.

Fundamentals

Learn the importance of technique and breath.
This class is beneficial for all levels to enhance your yoga/Pilates experience.

Basic

For beginners with no previous yoga experience.
An introduction of more postures including sun salutations.

Moderate

This class combines traditional yoga asanas that involve synchronizing the breath with progressive series of repetitive postures.
This invigorating class promotes strength, flexibility, balance and endurance.
Ending with a relaxing meditation.

Vigorous

A warm room and challenging practice creates a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
For those with an ongoing yoga practice and familiarity with modifications. Arm balances, inversions, backbends and deep twists will be explored through precise sequencing.

Group REFORMER Classes (3 PEOPLE) - Two person minimum to run classes
Member
Non-member    Payment due at time of sign-up

                                                                                                      $25.00 per person                 $35.00 per person

**Reserve your spot for all classes at the Front Desk**

Sign-up 48 hours prior to class at the front desk for all classes.

Please arrive to classes 5 minutes prior to class start time. Reserved mats will be released at this time.

Please Do Not Enter Once Class is in Session.