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Fitness Assessments
As a new member, the health questionnaire you complete allows our professional staff to assess your fitness level and abilities. Performed by a trained fitness specialist, the assessment consists of the following:
• Sub-maximal cardiovascular test;
• Weight measurements;
• Body composition measurements;
• Resting and exercise blood pressures; and
• Flexibility testing.
Also as a new member, a fitness specialist will give you an equipment orientation, introducing you to the facility. One complimentary personal training consultation is also available.
Link to Nutrition |
